How to Find Your Aura: A Simple Guide to Seeing and Feeling Your Energy Field

Your aura is a living expression of your energy — like a soft glow that mirrors your inner world. When you slow down, breathe deeply, and open your awareness, you can begin to see and feel it.

1. Prepare your space.
Find a quiet spot with gentle lighting and a plain background. Sit comfortably and take three deep breaths, letting your body relax.

2. Gaze softly.
Hold your hand about a foot away from a light wall. Look between your fingers, not directly at them. Keep your eyes soft, almost dreamy. Within moments, you may notice a faint outline or shimmer around your skin — that’s your energy field beginning to appear.

3. Feel your aura.
Rub your palms together to awaken warmth, then slowly pull them apart. You might feel a tingling, warmth, or subtle magnetic resistance — that’s your aura pulsing between your hands.

4. Observe with curiosity.
Auras can appear as light, haze, or color. Each color carries energy:

• White – clarity, openness

• Green – healing, balance

• Blue – peace, communication

• Gold – divine connection

• Purple – intuition, spiritual growth

5. Cleanse and recharge.
Your aura, like your mind, benefits from gentle care. Try a lavender smudge, roll on Florida Water, or spend time in sunlight. Let intention and breath refresh your field.

Every moment of awareness strengthens your connection to yourself. When you honor your aura, you nurture your peace.

by Holistically Engaged 🌿